Research has proven that coffee has a number of health benefits. It does a lot more than wake you up and keep you fresh. With changing times, coffee and its brewing styles are evolving to accommodate those with a sensitive stomach and lower tolerance to caffeine. Let’s go over the top five health benefits of coffee.
Lowers the risk of Parkinson’s disease
Parkinson’s disease is known to be a chronic disorder. It causes the brain cells (neurons) to malfunction or stop working entirely. The effects of Parkinson’s disease are progressive. Which means, the symptoms only get worse with time. Research indicates that greater the intake of caffeine and coffee, lower the chances of Parkinson’s disease.
Coffee is also associated with lowering the risk of Alzheimer’s disease and dementia. Consuming three to five cups of coffee on a daily basis, helps you age without losing mental clarity and strength.
Source of essential nutrients & antioxidants
Coffee has more nutritional value than it has been given credit for. It includes various essential nutrients such as riboflavin, pantothenic acid, manganese, magnesium, potassium, niacin, etc.
Besides its surprising nutritional value, coffee is also a rich source of antioxidants. Antioxidants help in the prevention of cell damage by delaying the process. Simply put, antioxidants control how quickly you age. You will surely look at your coffee differently now than you did earlier.
Coffee increases metabolism & betters physical endurance
It has been proven through extensive research that coffee helps increase the metabolic rate and assists in burning fat much faster. This, in turn, helps reduce body weight. Caffeine stimulates the nervous system, thus causing the system to send a message to the fat cells to quickly break down the body fat.
Caffeine is also known to improve the performance of athletes by increasing their physical endurance during training sessions. You don’t have to be an athlete to see if this works. You can simply try having a cup of coffee before you head to the gym and notice the difference.
After wading through the morning traffic, you are bound to feel sluggish. Most people will agree that a cup of coffee refreshes them before they begin work and go through the onslaught of emails.
Coffee encourages the release of dopamine. Dopamine, a neurotransmitter, produces pleasant feelings and helps feel refreshed.
Protects against gout
Gout is caused due to a high concentration of uric acid. The antioxidant properties of coffee help reduce the chances of gout by lowering insulin. This in turn, then lowers the levels of uric acid. Protecting against gout can be aided by regular coffee as well as decaf coffee.
Yes, we all can agree that coffee is a great beverage and it makes sense to have a Nespresso machine in your house. However, consuming too much of it can have ill effects on your health. Moderation is key to getting optimum benefits of coffee. It would be a great idea to observe how your body reacts to your coffee intake. It only makes sense to cut back on coffee if you feel it is affecting your health.